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BOOK YOUR FREE CONSULTATIONWelcome!
I'm Annette, a mindfulness-based life coach for sensitive souls.
I partner with adult and teen clients to help them grow their social-emotional toolkits, resilience, and self-awareness.
My coaching practice is a space of unconditional positive regard. You can expect to receive nonjudgmental listening, insight, tools, and practical action steps as I walk with you on your journey to:
- see your life more clearly
- facilitate values-based change
- navigate difficulties, including those that are self-created
- align with your truest nature
As Featured In
From The Blog
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Visionary Women Panel at the University of Denver!
Last week, I had the honor of being a panelist at a University of Denver event called Visionary Women: Champions of Peace and Nonviolence. Below are the questions they asked…
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The Consequences of Not-Good-Enough Culture
Did you know that you exist within a system that WANTS you to have low self-esteem – so much so that it actively works to make you feel bad about…
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Want your new healthy habits to stick? Avoid this common mistake.
How do you tend to go about creating change in your life? Do you decide that you should adopt a new habit – and then make grandiose plans to do…
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To Transform Your Challenges, Get Curious About These 3 Things
Each of us is who we are today because of cultural conditioning, life experiences, and our unique DNA. Let’s unpack what this means.
Life's hard when you're sensitive.
Fortify yourself with weekly(ish) emails that make it just a smidgen easier.