Do you want to adopt healthier habits by listening to your body’s natural cues, instead of bingeing or depriving by your “food rules”? Do you wish there was an easier way to eat healthy consistently without obsessing about it? (Good news: There is!)
I’m Annette, a Food Freedom Coach and Emotional Eating Educator certified through the Institute for the Psychology of Eating. And I help women who are burned out on diets find freedom around food by taking a mindful approach to eating that uncovers the real root of your food and weight struggles.
Make Peace with Food is an intimate online group coaching program where you’ll learn how to use practical strategies and awareness-building exercises to break up with binges, banish body bashing, and rediscover the pleasure and joy of food.
Even if you’ve already tried everything to make peace with food and love the body you’re in, you haven’t tried this.
You don’t need to be fixed. You don’t need to try harder. You don’t need more willpower.
Because it’s not about that. And in Make Peace with Food, you’ll learn how to replace shame with compassion, so food and weight are no longer the measures of your worth.
You’ll learn how to stay present with your feelings and work through them in positive and productive ways, so you don’t need to numb your stress or sadness with food.
And you’ll learn how to nourish a healthier relationship with food and your body, so you can live a fuller and more satisfying life.
Make Peace with Food is one of the strongest, most supportive groups I've ever been a part of. To anyone thinking of joining, I would say that the opportunity to be at peace with food and your body is available and possible for you, and it can happen long before you "have it all together"! Participating in Make Peace with Food one of the best things I've ever done for myself.”